Posts Tagged ‘health’

Dr. Henry Heimlich – Deupree House resident & inventor of the Heimlich manuever

January 30, 2013

Deupree House resident Dr. Henry Heimlich recently made news by speaking out against the American Red Cross. Dr. Heimlich stated that the Red Cross’ recommendations of five back slaps and then five abdominal thrusts for someone who’s choking “horrify” him.

Follow the link below to read the article from the Cincinnati Enquirer:

http://news.cincinnati.com/article/20130120/NEWS/301200113/IN-DEPTH-Red-Cross-recommendations-horrify-Heimlich

Dr. Heimlich graduated from Cornell University with a B.A. and received his M.D. from the Cornell Medical Collage. Dr. Heimlich is best known for his invention of the Heimlich maneuver in 1974 with a team of Jewish Hospital researchers, but that is only one of his many lifesaving discoveries. Dr. Heimlich moved to Deupree House in 2010 and is currently working on a book of his memoirs, titled Heimlich’s Maneuvers.

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Get Fit for Fall – ERH Living Well into the Future

September 26, 2011

“Where did the day go?”

Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time to relax for just one minute, let alone exercise. Lack of time is one of the most common excuses for not having a decent fitness regimen. But do you realize that in the time it might take you to go through your e-mail, you could fit in a good workout? We’re not talking about giving up 60 minutes either; all you need is 10.

Just 10?

Forget the “all or nothing” mentality when it comes to exercise. Fitness does not live or die by 60 minute workouts; there is middle ground. Short spurts of exercise, when they accumulate, have been shown to share similar benefits of longer workouts.

Your body will reap numerous benefits just by becoming more active. This approach is perfect for times when you want to start off slowly and build up a routine. And, you have the opportunity right in the convenience of your work place!

Easier Than You Think

Treat these 10 minutes like you would a regular workout. Take 1 – 2 minutes to warm up and get the muscles ready, including stretching. Follow with at least 7 minutes of exercise at a medium or high intensity. Then make sure to include a 60 second cool down.

Since it’s brief, it’s important to work at a moderate to high intensity to obtain all of the benefits. Work at raising your heart and respiration rates. Just like regular workouts, try to include cardio, strength training and flexibility work in your shortened routine. Either knock out all three during the 10 minutes, or plan a 10 minute segment for each area.

Example: Push out 10 minutes of cardio on the stationary bike. For strength, do push-ups, wall sits or lift dumbbells. For flexibility, it’s helpful to just stretch every day. Work different muscle groups and keep it simple. After 10 minutes, you will feel healthier and be on your way to developing solid fitness habits.

But I Still Don’t Have Time

It only takes 30 minutes a day, broken up into manageable chunks of 10. Start with a quick exercise when you wake up. The second session? A lunch break or afternoon break is the perfect time to re-energize and get the blood flowing again. The last 10 minute blitz could come in the evening, even while you are watching TV. It’s an ideal way to involve the family as well. Go for a power walk after dinner with your spouse or ride bikes with the kids.

It is all about convenience; if you try, you can fit exercise into your schedule no matter where you are. Do it at home or at work, outside or in the living room. Start building exercise spurts into your daily routine and you’ll start feeling better.

ERH offers “Get Fit for Fall” program to staff

During the months of September and October, ERH will show their staff members how this is all possible! Beginning September 19th,  ERH will offer their staff members weekly walking groups, a variety of 10 minute fitness classes such as stretching, strength training, yoga and more. ERH will host Family Swim Nights at the Marjorie P. Lee and Deupree House pools, both located in Hyde Park. ERH will also be sponsoring 10 minute foot and hand massages for relaxation.

At the end of the six week “Get Fit for Fall” program, ERH will host their first All Company Walk!

ERH wants their staff members and YOU to live well into the future. For more information on the wellness programs at Deupree Houseand Marjorie P. Lee, visit deupreehouse.com/wellness and marjorieplee.com/wellness.